Real people, real progress

“I have been working consistently with Ashley since mid 2023, and I would have long since quit without her guidance and coaching. I came to Ashley with a hereditary hip issue that will eventually require surgery, and the desire to maintain my health to the best of my ability. As a middle-aged man who has been less than optimal with my health over the years, I needed someone who could help me remain accountable, both in the gym and out, could guide me to the best ways to maintain my health in the long run and help keep me motivated to continue the work long after I grew tired of it. I found all of these necessities in Ashley; she has cultivated my improvements in overall strength, has helped heal my damaged rotator cuff, found and improved body movement compensations that I was unaware of, has provided workout programs while I travel, is flexible with scheduling, and has gotten to know my oddities and worked with them to make me a better me. I am eternally grateful for her time, optimism, professionalism, realistic approaches, and for the way she pushes me to improve. Ashley is an essential part of my health care and will be for as long as I can keep her around.”