The Blog
Notes from the gym floor
Training tips, honest coaching notes, and a little inspiration to keep you moving — from Ashley.
October 31, 2026
Aerobic vs Anaerobic Exercises: Understanding the Key Differences
People often hear about aerobic and anaerobic exercises and why they are important for your health. But may not fully understand how they differ
Read postOctober 26, 2026
10 Stretches to Improve Flexibility and Relieve Muscle Tension
Improving flexibility and easing muscle tension are key to feeling better every day. Tight muscles can limit movement, cause discomfort, and increase the risk of injury.
Read postOctober 26, 2026
Virtual Training Options: Virtual Personal Training Packages Explained
If you’ve ever thought about working with a personal trainer but felt unsure about the logistics, virtual training options might be just what you need. These days, fitness coaching has moved beyond the gym walls and into your living room...
Read postOctober 26, 2026
The Limitations of BMI: Why It Falls Short as a Health Indicator
Body Mass Index (BMI) has been a popular tool for assessing health for decades. It offers a simple calculation based on height and weight to categorize individuals as underweight, normal weight, overweight, or obese. Despite its widespread use...
Read postOctober 24, 2026
Debunking Common Fitness Myths: What You Need to Know
Understanding the Myths: When it comes to health and fitness, misinformation can be everywhere. It's crucial to understand the truth behind these myths.
Read postOctober 24, 2026
Foam Rolling: Your Path to Better Recovery and Wellness
Foam rolling is a form of self-myofascial release. This technique targets the fascia—the connective tissue surrounding muscles and joints.
Read post